Radek Orlowski 15000m row
15,000
Meters
1:07:14.8
Time
2:14.4
Pace
885
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1611 |
| Drag Factor | 126 |
April 16, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:14.8 | 15,000 | 2:14.4 | 144 | 789 | 885 | 23 | 144 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 25 | 127 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 792 | 59 | 25 | 137 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 796 | 59 | 23 | 134 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 848 | 61 | 23 | 144 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 812 | 60 | 24 | 140 |
| 4:28.2 | 6,000 | 2:14.1 | 145 | 791 | 59 | 24 | 139 |
| 4:32.8 | 7,000 | 2:16.4 | 138 | 765 | 58 | 25 | 141 |
| 4:42.7 | 8,000 | 2:21.3 | 124 | 725 | 57 | 24 | 132 |
| 4:13.4 | 9,000 | 2:06.7 | 172 | 880 | 62 | 23 | 159 |
| 4:22.9 | 10,000 | 2:11.4 | 154 | 821 | 60 | 24 | 155 |
| 4:37.5 | 11,000 | 2:18.7 | 131 | 739 | 57 | 24 | 147 |
| 4:40.3 | 12,000 | 2:20.1 | 127 | 732 | 57 | 25 | 149 |
| 4:23.2 | 13,000 | 2:11.6 | 154 | 820 | 60 | 22 | 156 |
| 4:36.3 | 14,000 | 2:18.1 | 133 | 755 | 58 | 23 | 142 |
| 4:37.2 | 15,000 | 2:18.6 | 131 | 740 | 57 | 25 | 160 |
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Workout Graph
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