Radek Orlowski 5000m row
5,000
Meters
22:15.8
Time
2:13.5
Pace
297
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 199 |
March 26, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.8 | 5,000 | 2:13.5 | 147 | 800 | 297 | 24 | 130 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 56 | 25 | 114 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 792 | 59 | 24 | 127 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 816 | 60 | 24 | 131 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 843 | 61 | 25 | 138 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 854 | 61 | 24 | 142 |
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Workout Graph
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