Radek Orlowski 20000m row
20,000
Meters
1:34:56.7
Time
2:22.4
Pace
1132
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 2331 |
| Drag Factor | 106 |
December 03, 2022 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:56.7 | 20,000 | 2:22.4 | 121 | 715 | 1132 | 24 | 124 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 702 | 56 | 24 | 111 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 700 | 56 | 23 | 111 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 701 | 56 | 23 | 110 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 678 | 55 | 23 | 116 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 700 | 56 | 23 | 117 |
| 4:46.9 | 6,000 | 2:23.4 | 119 | 702 | 56 | 24 | 120 |
| 4:48.5 | 7,000 | 2:24.2 | 117 | 698 | 56 | 25 | 119 |
| 4:44.9 | 8,000 | 2:22.4 | 121 | 707 | 56 | 25 | 119 |
| 4:48.3 | 9,000 | 2:24.1 | 117 | 699 | 56 | 25 | 122 |
| 4:46.6 | 10,000 | 2:23.3 | 119 | 703 | 56 | 25 | 126 |
| 5:04.4 | 11,000 | 2:32.2 | 99 | 662 | 56 | 23 | 125 |
| 4:45.9 | 12,000 | 2:22.9 | 120 | 705 | 56 | 25 | 125 |
| 4:38.3 | 13,000 | 2:19.1 | 130 | 737 | 57 | 25 | 124 |
| 4:39.0 | 14,000 | 2:19.5 | 129 | 735 | 57 | 24 | 128 |
| 4:43.2 | 15,000 | 2:21.6 | 123 | 711 | 56 | 24 | 123 |
| 5:02.2 | 16,000 | 2:31.1 | 101 | 655 | 55 | 24 | 121 |
| 4:20.9 | 17,000 | 2:10.4 | 158 | 841 | 61 | 26 | 147 |
| 4:24.4 | 18,000 | 2:12.2 | 151 | 816 | 60 | 27 | 140 |
| 4:38.0 | 19,000 | 2:19.0 | 130 | 738 | 57 | 26 | 137 |
| 4:43.6 | 20,000 | 2:21.8 | 123 | 736 | 58 | 26 | 141 |
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Workout Graph
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