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Radek Orlowski 10000m row

10,000

Meters

44:12.6

Time

2:12.6

Pace

595

Calories

143

Heart Rate

Average Watts150
Calories Per Hour807
Stroke Rate25
Stroke Count1129
Drag Factor142

September 20, 2022 22:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:12.6 10,000 2:12.6 150 807 595 25 143
2:16.4 500 2:16.4 138 765 29 26 114
2:19.4 1,000 2:19.4 129 723 28 25 120
2:15.5 1,500 2:15.5 141 770 29 25 129
2:07.4 2,000 2:07.4 169 875 31 26 137
2:02.4 2,500 2:02.4 191 941 32 27 150
2:16.4 3,000 2:16.4 138 765 29 26 135
1:56.2 3,500 1:56.2 223 1053 34 27 159
2:19.4 4,000 2:19.4 129 723 28 25 137
2:01.3 4,500 2:01.3 196 949 32 26 156
2:18.8 5,000 2:18.8 131 726 28 25 139
2:04.3 5,500 2:04.3 182 897 31 24 155
2:01.2 6,000 2:01.2 197 950 32 25 161
2:21.8 6,500 2:21.8 123 710 28 25 141
2:23.3 7,000 2:23.3 119 703 28 24 142
2:07.6 7,500 2:07.6 168 874 31 27 150
2:23.5 8,000 2:23.5 118 702 28 24 143
2:06.8 8,500 2:06.8 172 880 31 27 156
2:28.0 9,000 2:28.0 108 656 27 24 142
2:13.1 9,500 2:13.1 148 784 29 26 151
2:09.9 10,000 2:09.9 160 831 30 27 161

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Workout Graph

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