Radek Orlowski 5000m row
5,000
Meters
21:50.3
Time
2:11.0
Pace
299
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 117 |
February 08, 2022 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.3 | 5,000 | 2:11.0 | 156 | 821 | 299 | 26 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 30 | 28 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 818 | 30 | 27 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 826 | 30 | 24 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 813 | 30 | 27 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 887 | 31 | 28 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 782 | 29 | 27 |
| 2:13.1 | 3,500 | 2:13.1 | 148 | 784 | 29 | 25 |
| 2:06.1 | 4,000 | 2:06.1 | 175 | 885 | 31 | 23 |
| 2:14.5 | 4,500 | 2:14.5 | 144 | 776 | 29 | 25 |
| 2:10.8 | 5,000 | 2:10.8 | 156 | 825 | 30 | 26 |
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Workout Graph
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