Radek Orlowski 10000m row
10,000
Meters
46:13.9
Time
2:18.6
Pace
578
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 1197 |
| Drag Factor | 79 |
April 21, 2021 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:13.9 | 10,000 | 2:18.6 | 131 | 750 | 578 | 26 | 141 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 57 | 26 | 129 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 789 | 59 | 25 | 139 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 786 | 59 | 25 | 137 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 786 | 59 | 24 | 138 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 788 | 59 | 25 | 145 |
| 4:31.2 | 6,000 | 2:15.6 | 140 | 769 | 58 | 25 | 142 |
| 4:17.2 | 7,000 | 2:08.6 | 165 | 853 | 61 | 26 | 161 |
| 4:40.6 | 8,000 | 2:20.3 | 127 | 731 | 57 | 26 | 147 |
| 4:39.2 | 9,000 | 2:19.6 | 129 | 734 | 57 | 26 | 146 |
| 5:27.5 | 10,000 | 2:43.7 | 80 | 571 | 52 | 29 | 130 |
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Workout Graph
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