Radek Orlowski 7000m row
7,000
Meters
30:46.8
Time
2:11.9
Pace
421
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 97 |
April 19, 2021 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:46.8 | 7,000 | 2:11.9 | 152 | 820 | 421 | 24 | 145 |
| 6:30.7 | 1,400 | 2:19.5 | 129 | 737 | 80 | 24 | 132 |
| 6:08.9 | 2,800 | 2:11.7 | 153 | 819 | 84 | 23 | 148 |
| 5:50.8 | 4,200 | 2:05.2 | 178 | 903 | 88 | 23 | 156 |
| 5:52.1 | 5,600 | 2:05.7 | 176 | 899 | 88 | 25 | 152 |
| 6:24.3 | 7,000 | 2:17.2 | 135 | 758 | 81 | 25 | 138 |
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Workout Graph
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