Radek Orlowski 30:00 row
7,379
Meters
30:00.0
Time
2:01.9
Pace
481
Calories
147
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 106 |
July 30, 2020 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,379 | 2:01.9 | 193 | 962 | 481 | 26 | 147 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 25 | 148 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 26 | 154 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 26 | 149 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 26 | 149 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 24 | 146 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 27 | 137 |
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Workout Graph
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