Radek Orlowski 10000m row
10,000
Meters
40:37.7
Time
2:01.8
Pace
646
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
| Drag Factor | 119 |
December 05, 2019 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:37.7 | 10,000 | 2:01.8 | 193 | 954 | 646 | 24 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 32 | 26 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 33 | 24 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1054 | 34 | 22 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1099 | 35 | 23 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 952 | 32 | 28 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1047 | 34 | 28 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 880 | 31 | 25 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 999 | 33 | 24 |
| 1:52.9 | 4,500 | 1:52.9 | 243 | 1116 | 35 | 22 |
| 1:55.3 | 5,000 | 1:55.3 | 228 | 1061 | 34 | 21 |
| 2:10.5 | 5,500 | 2:10.5 | 157 | 827 | 30 | 26 |
| 2:05.3 | 6,000 | 2:05.3 | 178 | 890 | 31 | 23 |
| 2:08.0 | 6,500 | 2:08.0 | 167 | 871 | 31 | 23 |
| 2:08.5 | 7,000 | 2:08.5 | 165 | 840 | 30 | 25 |
| 2:03.0 | 7,500 | 2:03.0 | 188 | 936 | 32 | 26 |
| 2:05.6 | 8,000 | 2:05.6 | 177 | 888 | 31 | 21 |
| 2:04.8 | 8,500 | 2:04.8 | 180 | 894 | 31 | 26 |
| 2:03.5 | 9,000 | 2:03.5 | 186 | 932 | 32 | 23 |
| 2:04.9 | 9,500 | 2:04.9 | 180 | 922 | 32 | 23 |
| 2:00.1 | 10,000 | 2:00.1 | 202 | 989 | 33 | 28 |
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Workout Graph
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