Radek Orlowski 14x0:20/0:40r row
1,040
Meters
4:40.0
Time
2:14.6
Pace
54
Calories
| Rest Distance | 2,473 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,513 |
| Overall Time | 14:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 176 |
November 18, 2019 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,040 | 2:14.6 | 143 | 694 | 27 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 27 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 30 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 30 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 30 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 21 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 27 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 27 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 27 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 27 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 27 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 27 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 21 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 27 | |
| r2,473 |
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Workout Graph
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