Radek Orlowski 21:19 row
5,013
Meters
21:19.8
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 159 |
October 07, 2019 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.8 | 5,013 | 2:07.6 | 168 | 869 | 309 | 25 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 29 | 26 |
| 4:27.9 | 500 | 2:11.8 | 153 | 819 | 30 | 27 |
| 6:35.3 | 500 | 2:07.4 | 169 | 875 | 31 | 24 |
| 8:42.1 | 500 | 2:06.8 | 172 | 880 | 31 | 25 |
| 10:48.9 | 500 | 2:06.8 | 172 | 880 | 31 | 25 |
| 12:55.3 | 500 | 2:06.4 | 173 | 882 | 31 | 25 |
| 14:58.2 | 500 | 2:02.9 | 189 | 937 | 32 | 25 |
| 16:58.7 | 500 | 2:00.5 | 200 | 985 | 33 | 27 |
| 19:04.3 | 500 | 2:05.6 | 177 | 888 | 31 | 27 |
| 21:15.4 | 500 | 2:11.1 | 155 | 823 | 30 | 26 |
| 21:19.9 | 13 | 2:53.0 | 68 | 532 | 0 | 13 |
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Workout Graph
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