Radek Orlowski 15000m row
15,000
Meters
1:06:38.3
Time
2:13.2
Pace
904
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Drag Factor | 134 |
May 07, 2019 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:38.3 | 15,000 | 2:13.2 | 148 | 813 | 904 | 31 | 135 |
| 5:28.7 | 1,000 | 2:44.3 | 79 | 613 | 56 | 25 | 111 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 764 | 58 | 33 | 123 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 34 | 144 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 32 | 132 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 935 | 64 | 34 | 145 |
| 4:20.7 | 6,000 | 2:10.3 | 158 | 842 | 61 | 32 | 134 |
| 4:23.9 | 7,000 | 2:11.9 | 152 | 818 | 60 | 31 | 142 |
| 4:06.8 | 8,000 | 2:03.4 | 186 | 933 | 64 | 31 | 114 |
| 4:36.0 | 9,000 | 2:18.0 | 133 | 756 | 58 | 30 | 135 |
| 4:26.6 | 10,000 | 2:13.3 | 148 | 796 | 59 | 31 | 139 |
| 4:26.5 | 11,000 | 2:13.2 | 148 | 796 | 59 | 31 | 142 |
| 4:11.0 | 12,000 | 2:05.5 | 177 | 903 | 63 | 30 | 158 |
| 4:43.7 | 13,000 | 2:21.8 | 123 | 723 | 57 | 29 | 128 |
| 4:29.1 | 14,000 | 2:14.5 | 144 | 789 | 59 | 30 | 132 |
| 4:05.4 | 15,000 | 2:02.7 | 189 | 938 | 64 | 32 | 156 |