Radek Orlowski 30:00 row
6,578
Meters
30:00.0
Time
2:16.8
Pace
396
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 182 |
July 12, 2026 22:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,578 | 2:16.8 | 137 | 792 | 396 | 24 | 132 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 | 121 |
| 10:00.0 | 976 | 2:33.6 | 96 | 696 | 58 | 21 | 145 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 25 | 135 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 25 | 127 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 26 | 140 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 25 | 126 |
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Workout Graph
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