Radek Orlowski 7000m row
7,000
Meters
30:01.2
Time
2:08.6
Pace
434
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 155 |
April 29, 2025 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.2 | 7,000 | 2:08.6 | 164 | 867 | 434 | 25 | 128 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 60 | 24 | 117 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 870 | 62 | 25 | 129 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 934 | 64 | 26 | 130 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 25 | 128 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 994 | 66 | 28 | 129 |
| 4:07.4 | 6,000 | 2:03.7 | 185 | 931 | 64 | 26 | 150 |
| 5:00.7 | 7,000 | 2:30.3 | 103 | 646 | 54 | 25 | 115 |
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Workout Graph
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