Karis Marano 3200m row
3,200
Meters
14:05.3
Time
2:12.0
Pace
190
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
| Drag Factor | 86 |
February 28, 2019 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:05.3 | 3,200 | 2:12.0 | 152 | 809 | 190 | 19 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 29 | 18 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 30 | 19 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 825 | 30 | 21 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 833 | 30 | 22 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 818 | 30 | 20 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 782 | 29 | 19 |
| 0:51.9 | 3,200 | 2:09.7 | 160 | 832 | 12 | 18 |
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Workout Graph
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