Сергей Павлий v1:00/3:00r...8 row
2,723
Meters
8:00.0
Time
1:28.1
Pace
271
Calories
| Rest Distance | 2,250 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,973 |
| Overall Time | 32:00.0 |
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 2059 |
| Stroke Rate | 33 |
| Stroke Count | 270 |
| Drag Factor | 149 |
March 12, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,723 | 1:28.1 | 511 | 2059 | 33 | |
| 1:00.0 | 351 | 1:25.4 | 561 | 2229 | 33 | |
| r: 3:00 | 282 | |||||
| 1:00.0 | 351 | 1:25.4 | 561 | 2229 | 34 | |
| r: 3:00 | 141 | |||||
| 1:00.0 | 349 | 1:25.9 | 551 | 2196 | 34 | |
| r: 3:00 | 291 | |||||
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 34 | |
| r: 3:00 | 281 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 33 | |
| r: 3:00 | 327 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 33 | |
| r: 3:00 | 307 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 35 | |
| r: 3:00 | 243 | |||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 34 | |
| r: 3:00 | 378 | |||||
| r2,250 |
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Workout Graph
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