Сергей Павлий v500m/2:00r...5 row
2,500
Meters
8:10.0
Time
1:38.0
Pace
214
Calories
144
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,670 |
| Overall Time | 18:10.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 159 |
March 09, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:10.0 | 2,500 | 1:38.0 | 372 | 1579 | 28 | 144 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 28 | 145 | |
| r: 2:00 | 243 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 27 | 139 | |
| r: 2:00 | 221 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 28 | 152 | |
| r: 2:00 | 206 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 29 | 143 | |
| r: 2:00 | 235 | ||||||
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 31 | 142 | |
| r: 2:00 | 265 | ||||||
| r1,170 |
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Workout Graph
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