Сергей Павлий v500m/2:00r...8 row
4,000
Meters
13:49.7
Time
1:43.7
Pace
315
Calories
108
Heart Rate
| Rest Distance | 1,990 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,990 |
| Overall Time | 29:49.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 145 |
March 06, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.7 | 4,000 | 1:43.7 | 314 | 1379 | 28 | 108 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 28 | 129 | |
| r: 2:00 | 261 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 28 | 134 | |
| r: 2:00 | 252 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | 136 | |
| r: 2:00 | 248 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | 139 | |
| r: 2:00 | 241 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 28 | 140 | |
| r: 2:00 | 240 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 28 | 105 | |
| r: 2:00 | 248 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 29 | 52 | |
| r: 2:00 | 260 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 28 | 31 | |
| r: 2:00 | 240 | ||||||
| r1,990 |
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Workout Graph
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