Sabina Faisal 15:00 row
2,674
Meters
15:00.0
Time
2:48.2
Pace
137
Calories
120
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 115 |
October 14, 2024 18:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,674 | 2:48.2 | 73 | 548 | 137 | 21 | 120 |
| 3:00.0 | 496 | 3:01.4 | 59 | 500 | 25 | 20 | 112 |
| 6:00.0 | 529 | 2:50.1 | 71 | 540 | 27 | 21 | 120 |
| 9:00.0 | 541 | 2:46.3 | 76 | 560 | 28 | 22 | 95 |
| 12:00.0 | 552 | 2:43.0 | 81 | 560 | 28 | 23 | 136 |
| 15:00.0 | 557 | 2:41.5 | 83 | 580 | 29 | 23 | 139 |
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Workout Graph
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