Sabina Faisal 12:00 row
2,143
Meters
12:00.0
Time
2:47.9
Pace
109
Calories
128
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 221 |
| Drag Factor | 110 |
September 06, 2024 17:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,143 | 2:47.9 | 74 | 545 | 109 | 18 | 128 |
| 3:00.0 | 517 | 2:54.0 | 66 | 520 | 26 | 18 | 115 |
| 6:00.0 | 529 | 2:50.1 | 71 | 540 | 27 | 18 | 125 |
| 9:00.0 | 539 | 2:46.9 | 75 | 540 | 27 | 18 | 133 |
| 12:00.0 | 559 | 2:41.0 | 84 | 580 | 29 | 20 | 140 |
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Workout Graph
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