Sabina Faisal v5:00/1:00r...6 row
6,239
Meters
38:00.0
Time
3:02.7
Pace
320
Calories
132
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,334 |
| Overall Time | 49:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 761 |
| Drag Factor | 110 |
October 23, 2026 12:59:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 6,239 | 3:02.7 | 57 | 505 | 20 | 132 | |
| 5:00.0 | 677 | 3:41.5 | 32 | 408 | 15 | 115 | |
| r: 1:00 | 6 | ||||||
| 10:00.0 | 1,711 | 2:55.3 | 65 | 522 | 20 | 135 | |
| r: 3:00 | 35 | ||||||
| 10:00.0 | 1,745 | 2:51.9 | 69 | 534 | 22 | 143 | |
| r: 3:00 | 22 | ||||||
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 23 | 146 | |
| r: 3:00 | 23 | ||||||
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 23 | 148 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 297 | 5:03.0 | 13 | 340 | 14 | 108 | |
| r95 |
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Workout Graph
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