Sabina Faisal v5:00/1:00r...5 row
5,621
Meters
35:00.0
Time
3:06.7
Pace
285
Calories
124
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,703 |
| Overall Time | 42:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 19 |
| Stroke Count | 683 |
| Drag Factor | 116 |
October 21, 2026 12:45:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 5,621 | 3:06.7 | 54 | 488 | 19 | 124 | |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 18 | 116 | |
| r: 1:00 | 22 | ||||||
| 10:00.0 | 1,676 | 2:58.9 | 61 | 510 | 20 | 127 | |
| r: 3:00 | 21 | ||||||
| 10:00.0 | 1,714 | 2:55.0 | 65 | 522 | 21 | 132 | |
| r: 3:00 | 39 | ||||||
| 5:00.0 | 872 | 2:52.0 | 69 | 528 | 22 | 132 | |
| 5:00.0 | 601 | 4:09.5 | 23 | 372 | 15 | 115 | |
| r82 |
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Workout Graph
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