Sabina Faisal v10:00/2:00r...7 row
4,927
Meters
30:00.0
Time
3:02.6
Pace
248
Calories
136
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 47:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 103 |
August 16, 2026 14:29:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,927 | 3:02.6 | 57 | 496 | 18 | 136 | |
| 10:00.0 | 1,583 | 3:09.5 | 51 | 474 | 17 | 127 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 21 | 138 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 21 | 138 | |
| r: 3:00 | 17 | ||||||
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 22 | 141 | |
| r: 3:00 | 13 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 21 | 138 | |
| r: 3:00 | 11 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 20 | 142 | |
| r: 3:00 | 9 | ||||||
| 10:00.0 | 1,588 | 3:08.9 | 52 | 480 | 18 | 131 | |
| r77 |
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Workout Graph
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