Sabina Faisal 4x3:00/1:00r row
2,160
Meters
12:00.0
Time
2:46.6
Pace
112
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,246 |
| Overall Time | 15:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 106 |
August 10, 2026 19:10:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,160 | 2:46.6 | 76 | 560 | 20 | |
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 19 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 21 | |
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 21 | |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 20 | |
| r86 |
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Workout Graph
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