Sabina Faisal 4x3:00/1:00r row
1,982
Meters
12:00.0
Time
3:01.6
Pace
100
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 15:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 18 |
| Stroke Count | 216 |
| Drag Factor | 108 |
August 08, 2026 12:28:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,982 | 3:01.6 | 58 | 500 | 18 | |
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 17 | |
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 18 | |
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 19 | |
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 18 | |
| r86 |
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Workout Graph
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