Sabina Faisal 4x3:00/1:00r row
1,915
Meters
12:00.0
Time
3:07.9
Pace
96
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 15:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 16 |
| Stroke Count | 197 |
| Drag Factor | 108 |
August 05, 2026 18:54:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,915 | 3:07.9 | 53 | 480 | 16 | |
| 3:00.0 | 480 | 3:07.5 | 53 | 482 | 16 | |
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 17 | |
| 3:00.0 | 423 | 3:32.7 | 36 | 425 | 15 | |
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 18 | |
| r132 |
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Workout Graph
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