Sabina Faisal 10:00 row
1,482
Meters
10:00.0
Time
3:22.4
Pace
75
Calories
113
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 12 |
| Stroke Count | 124 |
| Drag Factor | 94 |
May 11, 2026 13:12:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,482 | 3:22.4 | 42 | 450 | 75 | 12 | 113 |
| 2:00.0 | 270 | 3:42.2 | 32 | 390 | 13 | 11 | 110 |
| 4:00.0 | 290 | 3:26.8 | 40 | 450 | 15 | 12 | 112 |
| 6:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 12 | 113 |
| 8:00.0 | 308 | 3:14.8 | 47 | 480 | 16 | 13 | 116 |
| 10:00.0 | 313 | 3:11.6 | 50 | 480 | 16 | 14 | 115 |
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Workout Graph
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