Michael Doneski 24:53 row
2,512
Meters
24:53.2
Time
4:57.2
Pace
140
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 89 |
January 06, 2025 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:53.2 | 2,512 | 4:57.2 | 13 | 337 | 140 | 24 |
| 5:00.0 | 512 | 4:52.9 | 14 | 336 | 28 | 23 |
| 10:00.0 | 528 | 4:44.0 | 15 | 348 | 29 | 24 |
| 15:00.0 | 510 | 4:54.1 | 14 | 336 | 28 | 24 |
| 20:00.0 | 492 | 5:04.8 | 12 | 336 | 28 | 25 |
| 24:53.2 | 471 | 5:11.2 | 12 | 331 | 27 | 26 |
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Workout Graph
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