Michael Doneski 38:48 row
3,278
Meters
38:48.3
Time
5:55.1
Pace
208
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 26 |
| Stroke Count | 1033 |
| Drag Factor | 79 |
August 29, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:48.3 | 3,278 | 5:55.1 | 8 | 321 | 208 | 26 |
| 5:00.0 | 430 | 5:48.8 | 8 | 324 | 27 | 26 |
| 10:00.0 | 444 | 5:37.8 | 9 | 324 | 27 | 27 |
| 15:00.0 | 432 | 5:47.2 | 8 | 324 | 27 | 26 |
| 20:00.0 | 422 | 5:55.4 | 8 | 324 | 27 | 27 |
| 25:00.0 | 414 | 6:02.3 | 7 | 324 | 27 | 27 |
| 30:00.0 | 416 | 6:00.5 | 7 | 324 | 27 | 27 |
| 35:00.0 | 407 | 6:08.5 | 7 | 312 | 26 | 26 |
| 38:48.3 | 314 | 6:03.5 | 7 | 315 | 20 | 26 |
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Workout Graph
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