Michael Doneski 20:11 row
2,026
Meters
20:11.4
Time
4:58.9
Pace
114
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 81 |
August 14, 2024 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.4 | 2,026 | 4:58.9 | 13 | 338 | 114 | 26 |
| 5:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 26 |
| 10:00.0 | 500 | 5:00.0 | 13 | 336 | 28 | 27 |
| 15:00.0 | 512 | 4:52.9 | 14 | 336 | 28 | 27 |
| 20:00.0 | 518 | 4:49.5 | 14 | 348 | 29 | 27 |
| 20:11.4 | 21 | 4:31.4 | 18 | 315 | 1 | 16 |
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Workout Graph
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