Michael Doneski 19:23 row
2,024
Meters
19:23.1
Time
4:47.3
Pace
112
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 80 |
August 08, 2024 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.1 | 2,024 | 4:47.3 | 15 | 346 | 112 | 27 |
| 5:00.0 | 483 | 5:10.5 | 12 | 336 | 28 | 26 |
| 10:00.0 | 523 | 4:46.8 | 15 | 348 | 29 | 28 |
| 15:00.0 | 538 | 4:38.8 | 16 | 348 | 29 | 28 |
| 19:23.1 | 481 | 4:33.4 | 17 | 355 | 26 | 28 |
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Workout Graph
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