Michael Doneski 1:23:42 row
8,215
Meters
1:23:42.8
Time
5:05.7
Pace
469
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 27 |
| Stroke Count | 2317 |
| Drag Factor | 151 |
August 04, 2024 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:42.8 | 8,215 | 5:05.7 | 12 | 336 | 469 | 27 |
| 10:00.0 | 915 | 5:27.8 | 10 | 330 | 55 | 26 |
| 20:00.0 | 910 | 5:29.6 | 10 | 324 | 54 | 27 |
| 30:00.0 | 898 | 5:34.0 | 9 | 324 | 54 | 27 |
| 40:00.0 | 910 | 5:29.6 | 10 | 324 | 54 | 27 |
| 50:00.0 | 980 | 5:06.1 | 12 | 336 | 56 | 27 |
| 1:00:00.0 | 1,204 | 4:09.1 | 23 | 372 | 62 | 31 |
| 1:10:00.0 | 1,024 | 4:52.9 | 14 | 342 | 57 | 28 |
| 1:20:00.0 | 1,003 | 4:59.1 | 13 | 336 | 56 | 27 |
| 1:23:42.8 | 370 | 5:01.0 | 13 | 339 | 21 | 28 |
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Workout Graph
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