Michael Doneski 29:46 row
2,518
Meters
29:46.8
Time
5:54.8
Pace
160
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
August 01, 2024 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:46.8 | 2,518 | 5:54.8 | 8 | 322 | 160 | 25 |
| 5:00.0 | 441 | 5:40.1 | 9 | 324 | 27 | 25 |
| 10:00.0 | 439 | 5:41.6 | 9 | 324 | 27 | 25 |
| 15:00.0 | 427 | 5:51.2 | 8 | 324 | 27 | 26 |
| 20:00.0 | 416 | 6:00.5 | 7 | 324 | 27 | 26 |
| 25:00.0 | 413 | 6:03.1 | 7 | 324 | 27 | 26 |
| 29:46.8 | 383 | 6:14.4 | 7 | 313 | 25 | 24 |
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Workout Graph
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