Michael Doneski 20:23 row
2,300
Meters
20:23.0
Time
4:25.8
Pace
122
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 82 |
July 24, 2024 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.0 | 2,300 | 4:25.8 | 19 | 359 | 122 | 30 |
| 5:00.0 | 512 | 4:52.9 | 14 | 348 | 29 | 28 |
| 10:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 31 |
| 15:00.0 | 580 | 4:18.6 | 20 | 360 | 30 | 31 |
| 20:00.0 | 572 | 4:22.2 | 19 | 360 | 30 | 31 |
| 20:23.0 | 42 | 4:33.8 | 17 | 313 | 2 | 25 |
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Workout Graph
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