Michael Doneski 1:00:51 row
6,018
Meters
1:00:51.6
Time
5:03.3
Pace
345
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 28 |
| Stroke Count | 1771 |
| Drag Factor | 86 |
June 19, 2024 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:51.6 | 6,018 | 5:03.3 | 13 | 340 | 345 | 28 |
| 5:00.0 | 519 | 4:49.0 | 14 | 348 | 29 | 28 |
| 10:00.0 | 569 | 4:23.6 | 19 | 360 | 30 | 30 |
| 15:00.0 | 594 | 4:12.5 | 22 | 372 | 31 | 30 |
| 20:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 30 |
| 25:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 30 |
| 30:00.0 | 460 | 5:26.0 | 10 | 324 | 27 | 28 |
| 35:00.0 | 449 | 5:34.0 | 9 | 324 | 27 | 28 |
| 40:00.0 | 444 | 5:37.8 | 9 | 324 | 27 | 28 |
| 45:00.0 | 442 | 5:39.3 | 9 | 324 | 27 | 29 |
| 50:00.0 | 440 | 5:40.9 | 9 | 324 | 27 | 29 |
| 55:00.0 | 417 | 5:59.7 | 8 | 324 | 27 | 29 |
| 1:00:00.0 | 416 | 6:00.5 | 7 | 324 | 27 | 29 |
| 1:00:51.6 | 72 | 5:58.3 | 8 | 279 | 4 | 27 |
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Workout Graph
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