Michael Doneski 59:43 row
6,211
Meters
59:43.0
Time
4:48.4
Pace
345
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 26 |
| Stroke Count | 1607 |
| Drag Factor | 87 |
May 27, 2024 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:43.0 | 6,211 | 4:48.4 | 15 | 346 | 345 | 26 |
| 5:00.0 | 569 | 4:23.6 | 19 | 360 | 30 | 26 |
| 10:00.0 | 617 | 4:03.1 | 24 | 372 | 31 | 29 |
| 15:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 29 |
| 20:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 29 |
| 25:00.0 | 502 | 4:58.8 | 13 | 336 | 28 | 24 |
| 30:00.0 | 484 | 5:09.9 | 12 | 336 | 28 | 27 |
| 35:00.0 | 481 | 5:11.8 | 12 | 336 | 28 | 27 |
| 40:00.0 | 475 | 5:15.7 | 11 | 336 | 28 | 26 |
| 45:00.0 | 473 | 5:17.1 | 11 | 336 | 28 | 27 |
| 50:00.0 | 473 | 5:17.1 | 11 | 336 | 28 | 26 |
| 55:00.0 | 463 | 5:23.9 | 10 | 324 | 27 | 27 |
| 59:43.0 | 418 | 5:38.5 | 9 | 318 | 25 | 26 |
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Workout Graph
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