Michael Doneski 36:57 row
3,527
Meters
36:57.4
Time
5:14.3
Pace
204
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 27 |
| Stroke Count | 1030 |
| Drag Factor | 85 |
May 17, 2024 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:57.4 | 3,527 | 5:14.3 | 11 | 331 | 204 | 27 |
| 5:00.0 | 488 | 5:07.3 | 12 | 336 | 28 | 27 |
| 10:00.0 | 511 | 4:53.5 | 14 | 336 | 28 | 28 |
| 15:00.0 | 501 | 4:59.4 | 13 | 336 | 28 | 28 |
| 20:00.0 | 480 | 5:12.5 | 11 | 336 | 28 | 27 |
| 25:00.0 | 473 | 5:17.1 | 11 | 336 | 28 | 28 |
| 30:00.0 | 450 | 5:33.3 | 9 | 324 | 27 | 28 |
| 35:00.0 | 450 | 5:33.3 | 9 | 324 | 27 | 28 |
| 36:57.4 | 174 | 5:37.3 | 9 | 306 | 10 | 26 |
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Workout Graph
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