Michael Doneski 33:58 row
3,309
Meters
33:58.0
Time
5:07.9
Pace
190
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 28 |
| Stroke Count | 978 |
| Drag Factor | 85 |
May 13, 2024 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:58.0 | 3,309 | 5:07.9 | 12 | 335 | 190 | 28 |
| 5:00.0 | 481 | 5:11.8 | 12 | 336 | 28 | 28 |
| 10:00.0 | 484 | 5:09.9 | 12 | 336 | 28 | 29 |
| 15:00.0 | 486 | 5:08.6 | 12 | 336 | 28 | 29 |
| 20:00.0 | 487 | 5:08.0 | 12 | 336 | 28 | 29 |
| 25:00.0 | 489 | 5:06.7 | 12 | 336 | 28 | 29 |
| 30:00.0 | 492 | 5:04.8 | 12 | 336 | 28 | 29 |
| 33:58.0 | 389 | 5:05.9 | 12 | 332 | 22 | 28 |
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Workout Graph
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