Michael Doneski 36:15 row
3,529
Meters
36:15.8
Time
5:08.2
Pace
203
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 27 |
| Stroke Count | 1006 |
| Drag Factor | 85 |
May 10, 2024 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:15.8 | 3,529 | 5:08.2 | 12 | 335 | 203 | 27 |
| 5:00.0 | 483 | 5:10.5 | 12 | 336 | 28 | 27 |
| 10:00.0 | 471 | 5:18.4 | 11 | 336 | 28 | 28 |
| 15:00.0 | 485 | 5:09.2 | 12 | 336 | 28 | 28 |
| 20:00.0 | 504 | 4:57.6 | 13 | 336 | 28 | 28 |
| 25:00.0 | 486 | 5:08.6 | 12 | 336 | 28 | 28 |
| 30:00.0 | 491 | 5:05.4 | 12 | 336 | 28 | 28 |
| 35:00.0 | 490 | 5:06.1 | 12 | 336 | 28 | 28 |
| 36:15.8 | 121 | 5:13.2 | 11 | 332 | 7 | 26 |
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Workout Graph
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