Michael Doneski 21:01 row
2,511
Meters
21:01.6
Time
4:11.2
Pace
129
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 88 |
May 07, 2024 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.6 | 2,511 | 4:11.2 | 22 | 368 | 129 | 27 |
| 5:00.0 | 550 | 4:32.7 | 17 | 348 | 29 | 25 |
| 10:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 28 |
| 15:00.0 | 611 | 4:05.4 | 24 | 372 | 31 | 28 |
| 20:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 29 |
| 21:01.6 | 121 | 4:14.5 | 21 | 350 | 6 | 26 |
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Workout Graph
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