Michael Doneski 31:00 row
3,018
Meters
31:00.6
Time
5:08.2
Pace
173
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 85 |
May 04, 2024 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.6 | 3,018 | 5:08.2 | 12 | 334 | 173 | 26 |
| 5:00.0 | 496 | 5:02.4 | 13 | 336 | 28 | 27 |
| 10:00.0 | 489 | 5:06.7 | 12 | 336 | 28 | 27 |
| 15:00.0 | 487 | 5:08.0 | 12 | 336 | 28 | 27 |
| 20:00.0 | 485 | 5:09.2 | 12 | 336 | 28 | 27 |
| 25:00.0 | 483 | 5:10.5 | 12 | 336 | 28 | 27 |
| 30:00.0 | 479 | 5:13.1 | 11 | 336 | 28 | 27 |
| 31:00.6 | 100 | 5:03.0 | 13 | 297 | 5 | 25 |
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Workout Graph
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