Michael Doneski 48:57 row
5,014
Meters
48:57.9
Time
4:52.9
Pace
278
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 27 |
| Stroke Count | 1351 |
| Drag Factor | 96 |
April 24, 2024 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:57.9 | 5,014 | 4:52.9 | 14 | 340 | 278 | 27 |
| 5:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 26 |
| 10:00.0 | 532 | 4:41.9 | 16 | 348 | 29 | 28 |
| 15:00.0 | 534 | 4:40.8 | 16 | 348 | 29 | 29 |
| 20:00.0 | 517 | 4:50.1 | 14 | 348 | 29 | 28 |
| 25:00.0 | 519 | 4:49.0 | 14 | 348 | 29 | 28 |
| 30:00.0 | 506 | 4:56.4 | 13 | 336 | 28 | 28 |
| 35:00.0 | 504 | 4:57.6 | 13 | 336 | 28 | 28 |
| 40:00.0 | 505 | 4:57.0 | 13 | 336 | 28 | 27 |
| 45:00.0 | 501 | 4:59.4 | 13 | 336 | 28 | 27 |
| 48:57.9 | 402 | 4:55.8 | 14 | 332 | 22 | 27 |
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Workout Graph
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