Michael Doneski 39:46 row
4,101
Meters
39:46.7
Time
4:50.9
Pace
227
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 26 |
| Stroke Count | 1048 |
| Drag Factor | 83 |
March 02, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:46.7 | 4,101 | 4:50.9 | 14 | 342 | 227 | 26 |
| 5:00.0 | 504 | 4:57.6 | 13 | 336 | 28 | 24 |
| 10:00.0 | 558 | 4:28.8 | 18 | 360 | 30 | 28 |
| 15:00.0 | 539 | 4:38.2 | 16 | 348 | 29 | 27 |
| 20:00.0 | 511 | 4:53.5 | 14 | 336 | 28 | 27 |
| 25:00.0 | 507 | 4:55.8 | 14 | 336 | 28 | 26 |
| 30:00.0 | 512 | 4:52.9 | 14 | 348 | 29 | 27 |
| 35:00.0 | 492 | 5:04.8 | 12 | 336 | 28 | 26 |
| 39:46.7 | 478 | 4:59.8 | 13 | 339 | 27 | 26 |
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Workout Graph
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