Michael Doneski 50:17 row
5,438
Meters
50:17.0
Time
4:37.3
Pace
293
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 27 |
| Stroke Count | 1410 |
| Drag Factor | 103 |
January 23, 2024 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:17.0 | 5,438 | 4:37.3 | 16 | 349 | 293 | 27 |
| 5:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 29 |
| 10:00.0 | 563 | 4:26.4 | 19 | 360 | 30 | 28 |
| 15:00.0 | 566 | 4:25.0 | 19 | 360 | 30 | 29 |
| 20:00.0 | 550 | 4:32.7 | 17 | 348 | 29 | 28 |
| 25:00.0 | 537 | 4:39.3 | 16 | 348 | 29 | 28 |
| 30:00.0 | 540 | 4:37.7 | 16 | 348 | 29 | 28 |
| 35:00.0 | 529 | 4:43.5 | 15 | 348 | 29 | 28 |
| 40:00.0 | 496 | 5:02.4 | 13 | 336 | 28 | 27 |
| 45:00.0 | 535 | 4:40.3 | 16 | 348 | 29 | 28 |
| 50:00.0 | 505 | 4:57.0 | 13 | 336 | 28 | 27 |
| 50:17.0 | 23 | 6:09.5 | 7 | 211 | 1 | 20 |
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Workout Graph
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