Michael Doneski 53:53 row
7,026
Meters
53:53.0
Time
3:50.0
Pace
351
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 30 |
| Stroke Count | 1621 |
| Drag Factor | 105 |
January 15, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:53.0 | 7,026 | 3:50.0 | 29 | 390 | 351 | 30 |
| 5:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 30 |
| 10:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 30 |
| 15:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 30 |
| 20:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 31 |
| 25:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 31 |
| 30:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 30 |
| 35:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 30 |
| 40:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 30 |
| 45:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 30 |
| 50:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 30 |
| 53:53.0 | 479 | 4:03.2 | 24 | 370 | 24 | 29 |
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Workout Graph
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