Michael Doneski 25:44 row
3,271
Meters
25:44.2
Time
3:56.0
Pace
164
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 28 |
| Stroke Count | 734 |
| Drag Factor | 106 |
January 09, 2024 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:44.2 | 3,271 | 3:56.0 | 27 | 382 | 164 | 28 |
| 5:00.0 | 599 | 4:10.4 | 22 | 372 | 31 | 27 |
| 10:00.0 | 671 | 3:43.5 | 31 | 396 | 33 | 30 |
| 15:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 29 |
| 20:00.0 | 617 | 4:03.1 | 24 | 372 | 31 | 28 |
| 25:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 29 |
| 25:44.2 | 92 | 4:00.2 | 25 | 325 | 4 | 26 |
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Workout Graph
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