Michael Doneski 1:14:09 row
8,070
Meters
1:14:09.4
Time
4:35.6
Pace
437
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 27 |
| Stroke Count | 2023 |
| Drag Factor | 196 |
December 09, 2023 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:09.4 | 8,070 | 4:35.6 | 17 | 353 | 437 | 27 |
| 10:00.0 | 978 | 5:06.7 | 12 | 336 | 56 | 26 |
| 20:00.0 | 1,049 | 4:45.9 | 15 | 348 | 58 | 27 |
| 30:00.0 | 1,021 | 4:53.8 | 14 | 342 | 57 | 26 |
| 40:00.0 | 1,013 | 4:56.1 | 13 | 336 | 56 | 27 |
| 50:00.0 | 1,005 | 4:58.5 | 13 | 336 | 56 | 27 |
| 1:00:00.0 | 1,105 | 4:31.4 | 17 | 354 | 59 | 26 |
| 1:10:00.0 | 1,333 | 3:45.0 | 31 | 402 | 67 | 29 |
| 1:14:09.4 | 565 | 3:40.7 | 33 | 404 | 28 | 30 |
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Workout Graph
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