Michael Doneski 15:57 row
2,017
Meters
15:57.3
Time
3:57.3
Pace
102
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 105 |
November 10, 2023 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:57.3 | 2,017 | 3:57.3 | 26 | 383 | 102 | 27 |
| 5:00.0 | 594 | 4:12.5 | 22 | 372 | 31 | 27 |
| 10:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 28 |
| 15:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 29 |
| 15:57.3 | 127 | 3:45.5 | 30 | 376 | 6 | 26 |
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Workout Graph
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