Michael Doneski 26:58 row
3,055
Meters
26:58.4
Time
4:24.8
Pace
162
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 26 |
| Stroke Count | 726 |
| Drag Factor | 104 |
October 17, 2023 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:58.4 | 3,055 | 4:24.8 | 19 | 360 | 162 | 26 |
| 5:00.0 | 535 | 4:40.3 | 16 | 348 | 29 | 26 |
| 10:00.0 | 564 | 4:25.9 | 19 | 360 | 30 | 27 |
| 15:00.0 | 560 | 4:27.8 | 18 | 360 | 30 | 27 |
| 20:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 28 |
| 25:00.0 | 573 | 4:21.7 | 20 | 360 | 30 | 27 |
| 26:58.4 | 263 | 3:45.0 | 31 | 395 | 13 | 26 |
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Workout Graph
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