Michael Doneski 1:05:17 row
6,350
Meters
1:05:17.6
Time
5:08.4
Pace
366
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 25 |
| Stroke Count | 1718 |
| Drag Factor | 203 |
October 10, 2023 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:17.6 | 6,350 | 5:08.4 | 12 | 336 | 366 | 25 |
| 10:00.0 | 1,044 | 4:47.3 | 15 | 348 | 58 | 27 |
| 20:00.0 | 1,039 | 4:48.7 | 15 | 348 | 58 | 27 |
| 30:00.0 | 1,006 | 4:58.2 | 13 | 342 | 57 | 27 |
| 40:00.0 | 968 | 5:09.9 | 12 | 336 | 56 | 26 |
| 50:00.0 | 884 | 5:39.3 | 9 | 324 | 54 | 24 |
| 1:00:00.0 | 922 | 5:25.3 | 10 | 324 | 54 | 26 |
| 1:05:17.6 | 486 | 5:26.7 | 10 | 328 | 29 | 19 |
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Workout Graph
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